Babes Blog

What’s your number?

    I have many friends that are OBSESSED with the number on the scale. If their magic number is on the scale in the morning, they have a bounce to their step and their day is great. If it isn’t what they want to see, their day is ruined and they go into a

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Planning for Success

To paraphrase Ben Franklin, “a failure to plan is planning to fail.” I reframe this quote as a positive action and remember that I’m making a choice: “plan for success or prepare for failure.” This is incredibly relevant for fitness and nutrition. Planning for success when it comes to fitness is hydrating and eating properly

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Lime Cilantro Quinoa

You know we love quinoa at Boot Camp Babes (check out this post for a reminder why), but this may be my favorite quinoa recipe of all.  It was easy to make, full of goodness, and simply delicious.  It’s also a great recipe for experimenting and adding components you love to make it your own.

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Meal Planning – Is it right for me?

Did you remember that Boot Camp Babes has nutritional help with custom meal plans? It’s a new year, after having my baby boy in early November I couldn’t wait to get back to working out on a regular basis and I really wanted to hit my health from all angles. I was excited to work

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Banana Nut Chia Seed Pudding

Sometimes you just need something sweet and other times you need fuel for that big event coming up. I’m going to offer you both. Banana Nut Chia Seed Pudding is both delicious and an ideal fuel to load up your glycogen storage a day or two before the big race. As mentioned in our previous

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Brussels Sprouts and Bacon Salad

Thanksgiving was a day full of friends, family, and over-indulgence!  It’s time for a nice light meal that is healthy and delicious, and with the supermarkets clearing out their Brussels sprouts, this recipe is perfect. Total time: 40 mins 1 lemon   1 orange   1 large shallot, minced   1/2 Cup olive oil  

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Live in the Moment

Live and breathe in this moment, because this moment is all that’s guaranteed. Memories fade and distort. The future is unknown and ever-changing. Right now is yours to savor, so don’t worry, don’t stress, just breathe in the moment and be thankful for it. With Thanksgiving tomorrow, we are in the state of mind to

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New Year

With 2014 looming over us it is time to reflect on 2013, and set goals for the New Year. It’s funny how a new year ignites grand goals in us all. Some might set goals to travel or try something new.  Most goals are focused on health and weight loss. I am here to tell

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Be Happy

Now and then it is good to pause in our pursuit of happiness and just be happy  

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Free Boot Camp Babes Class

Sunday, November 24, 2013, 2:00 – 3:00 p.m. G.R. Herberger Park View Larger Map Boot Camp Babes is hosting a free class open to the public on Sunday, November 24 at G. R. Herberger Park at 5802 E. Indian School Rd. in Phoenix. Are you ready to sweat like a girl? Have you or a

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Recent Posts

What’s your number? 03/19/2014

Planning for Success 02/24/2014

Lime Cilantro Quinoa 02/21/2014


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