Every day we’re out in the sun running, taking Boot Camp classes, playing with our children, simply walking from our car to our destination. We lather up in sunscreen … it is Arizona after all. But, how safe are these creams and sprays? Here are nine facts about sunscreen you may have never known (I
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Babes Blog
Back by popular demand … UNLIMITED 6 WEEK SUMMER!!! With the kids home, vacations planned to escape the summer heat, and countless BBQ’s to attend, we want to give you the most flexibility possible to fit those workouts in around your busy summer schedules. We’re keeping it simple and affordable: 6 Weeks UNLIMITED
To all who finished every mile of the Boot Camp Babes April Mile-A-Day Challenge… CONGRATULATIONS!!!! During the month of April you just ran more than a marathon, you’ve created a new habit, and you’ve inspired others along the way. You should be proud. Keep running, keep smiling, and keep challenging your limits!
From time to time, we like to recognize a Babe who Stands Out. We look for someone who displays heart, happiness, and makes a change in themselves or helps others to make a change. For April we would like to introduce Jenn! She is always at class with a positive attitude and 100% effort and
We challenge you to walk or run at least one mile every day for the month of April. Since today is April Fool’s Day, you get it as a freebee. – Starting April 2, 2013, ending May 1, 2013 – walk or run 1 mile every day – if you need to break it up
Even though the kids were just off for Spring Break, they have another day off for Good Friday! If you watch The Biggest Loser, you know that they challenged America to get moving and get your kids moving too, so we’re offering you the chance to do just that. IT’S KIDS CAMP!! They’ll get a
As many people know, our resident running expert, Apryl Campbell, just completed her sixth full marathon in January. Apryl is an amazing runner and an inspiration to so many Boot Camp Babes. Have you ever wondered what goes through her mind as she runs 26.2 miles? Is she super human? No, she has the same
Part of a healthy diet includes vegetables, and lots of them. The key to adding vegetables to your diet is variety so that you expose yourself to a multitude of vitamins and minerals. Most people have a hard time getting veggies into their breakfast, so here is a little recipe I came up with after
There is a group of Boot Camp Babes that are off to hike the National Trail at South Mountain tomorrow. We need to fuel up for the event, so I made this little dish today for lunch and it was delicious, full of protein, and full of fiber!!! Plus, since it’s loaded with Folate, we’ll
Making any salad is an art of balance. You can always throw some olive oil and vinegar on a pile of lettuce, but where’s the love in that? I feel like a great salad has the correct blend of greens, assorted veggies of various texture, color, and taste, some cheese and/or nuts to add a
